After such a strong start last week had a little set back. I never like set backs cause they always involve me getting injuried. Last week while I was out for a 5 mile run, I pulled my calf muscle. 3 miles into the run and it tightens and pulls on me... I hate that!!!! Had to walk th rest of the way home set me back on time getting ready for work, so needless to say that was a bad start to the day. I ended up taking the rest of the week off but now I am back at it!!!
Last Saturday went to a TRX boot camp, wow that was a great workout!!! Full hour of TRX work and some oter exercises!!! I needed that as it was a family birthday weekend which means food, beer, cake, and not much else... while it was an awesome time in th midst of a st back it hurt a little bit. Back to the TRX Boot camp, if you ever geta chance to do one... DO IT!!! Fantastic workout!!!! Then getting back on track this week with my cross fit workouts and ready to hit the pavement again for a small run!!!!
Tuesday, June 25, 2013
Tuesday, June 11, 2013
Getting Motivated Again
Hey All,
Time to get back on track, I was feeling unmotivated to run lately and really want to change that. While I had been doing some cross fit workouts (Todd has been awesome) my running has been slipping and losing site of my goal to run a half marathon in all 50 states. I have hit the wall at 11 halfs in 10 different states. But have nothing yet for 2013, I think it is about time to sign up... Space Coast Half in December here I come!!!
This is going to be my start to get back motivated, and it started with a great 4 mile run this morning, an then it will continue on Thursday and Saturday!!!!
Motivation will also need to come in form of diet, that is where I have really been slacking lately... time to find my way back to the things that led me to the weight loss and now it is time to go for that next 20 lbs... so really going to try to limit my sugars and junk... go more healty snacks!!! Started off with some Seed/Nut/Fruit trail mix that I have fallen in love with!!!!
Here's to the next few days.
Time to get back on track, I was feeling unmotivated to run lately and really want to change that. While I had been doing some cross fit workouts (Todd has been awesome) my running has been slipping and losing site of my goal to run a half marathon in all 50 states. I have hit the wall at 11 halfs in 10 different states. But have nothing yet for 2013, I think it is about time to sign up... Space Coast Half in December here I come!!!
This is going to be my start to get back motivated, and it started with a great 4 mile run this morning, an then it will continue on Thursday and Saturday!!!!
Motivation will also need to come in form of diet, that is where I have really been slacking lately... time to find my way back to the things that led me to the weight loss and now it is time to go for that next 20 lbs... so really going to try to limit my sugars and junk... go more healty snacks!!! Started off with some Seed/Nut/Fruit trail mix that I have fallen in love with!!!!
Here's to the next few days.
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