After such a strong start last week had a little set back. I never like set backs cause they always involve me getting injuried. Last week while I was out for a 5 mile run, I pulled my calf muscle. 3 miles into the run and it tightens and pulls on me... I hate that!!!! Had to walk th rest of the way home set me back on time getting ready for work, so needless to say that was a bad start to the day. I ended up taking the rest of the week off but now I am back at it!!!
Last Saturday went to a TRX boot camp, wow that was a great workout!!! Full hour of TRX work and some oter exercises!!! I needed that as it was a family birthday weekend which means food, beer, cake, and not much else... while it was an awesome time in th midst of a st back it hurt a little bit. Back to the TRX Boot camp, if you ever geta chance to do one... DO IT!!! Fantastic workout!!!! Then getting back on track this week with my cross fit workouts and ready to hit the pavement again for a small run!!!!
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