So the day started nice and early (like with any new baby in the family) but this was to workout. The "Cardio Recovery" workout. Any time that the disk states that it is a recovery workout you think that it might be easy, oh no, not in the iinsanity program. Squats, Lunges, Planks, etc... not to mention holding them for minutes. Painful, to say the least. But made it through and ready to face the rest of the day.
What was the new part of the day, well it is not totally new, back to tracking the calories, carbs, fat, protein, and fiber in all the foods I ate. So I made a decision to do this, the hardest part is being completely honest with what you eat. If you do this the only way to be successful is to be totally honest and not cheat about what you eat. I tell you that it really makes you think about what you eat. There are tons of treats around the office but when you start tracking the calories and such it really makes you think about eating that fun size butterfirngers.
How did I do day 1 back at the counting game? 2400 Calories today, really hurt by my sweet tooth at the end of the day. That piece of pecan pie added 500 calories, but it did taste really really good.
Well that is it for today, the little one is not feeling good and I will hit the alarm at 5AM for Cardio Power and Resistance. Here's to the new year!
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