So, I'm back... spent the past couple of days in training in St. Charles, IL. That place is a diet killer, but I did well, got one small workout in, tried to not eat all the junk food there (but it taste so good). I did end up gaining a pound out there but overall I call it a win.
So back to the workout in the morning!!! Next stop KC this weekend for a wedding, I will do my best to keep up the workouts through this weekend as well. After that I don't think I have any excuses till the end of the program.
Till next time
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