So now that the travel is done for the the rest of the Insanity program, the month of Feb. and now that the "rest week" is over as well. Yesterday, was the start of the second half of the program. The "Max Intervals", oh my goodness. I could not believe the workout. While it was a little longer today (1:30) but the first half hour was the fit test they have you do. Improvement in 7 of 8 categories, the power jumps stayed the same, the rest all saw pretty good jumps. But then came the craziness, the Max Interval workouts are an hour long and have some of the craziest moves I have ever seen. Needless to say, I got a great workout in and feel great (minus the muscle soreness).
I will say that I have not been good on the diet, but traveling and weddings are always hard on the diet. I am excited to see how it goes starting this week. Lisa is now going to be a full time stay at home mom, so we have the dinner schedule planned out, enchilada's tonight!!! So wish me luck, time to get ready for church and then back to the Max Interval Plyo workout (I am scared).
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